Learn
Watch short videos and use simple coaching tips to learn each move.
Train anywhere
Build catcher skills with a clear plan.
Each program shows you what to do and when to do it: establish your starting point, build each part, put it together, and test the complete skill.
Featured throwing plan
The 28-Day Pop Time Plan
Build a faster, cleaner throw.
Duration4 weeksWeekly3 workoutsFormatVideo lessons for training alone or with a partner
- Starting skill check
- Final skill check
- Warm-up lessons
- Movement and plyoball warm-up
- Transfer training
- Footwork training
throwing form
28-Day Pop Time Plan video preview
How it works
Follow the same clear steps.
The program sets the plan so you can focus on each workout and track what changes.
Build
Follow the workouts in order. Build the transfer, footwork, and full throw together.
Check
Track workouts, complete the tests, and compare the final results with the starting point.
More programs are coming
Receiving, blocking, mobility, and complete catcher plans are in development.
Join the launch list for the Pop Time Plan and we’ll also share future program releases.
Online program questions
Know what you need before you start.
Make sure you have enough space, the right gear, a consistent schedule, and the support needed to train safely.
Do you offer online training?
Online development programs are being built as separate step-by-step resources. The Online Programs page shows what is available and keeps checkout closed until each program is complete and ready to support athletes well.
How is the 28-Day Pop Time Plan structured?
The plan lasts four weeks with three workouts each week. It starts with the ball transfer, adds footwork, connects the hands and feet, and ends with full throws and a final test.
Does the program guarantee a specific pop-time improvement?
No. Results depend on the player’s starting point, effort, growth, and training consistency. The plan gives athletes clear steps and a way to track change, but it cannot promise a number.
Start with a clear plan
Build better movement between practices.
Start with the 28-Day Pop Time Plan, or contact the academy to find the right way to train.