Online catcher training
Know what to train between practices.
A clear weekly progression for the catcher and a structure the parent can understand. Enrollment is closed; preview the plan or ask about enrollment.
Enrollment is not open
The 28-Day Pop Time Plan
A clear weekly throwing progression the catcher can follow and the parent can understand.
- Length
- 4 weeks
- Each week
- 3 workouts
- Format
- Video instruction
Questions before enrollment opens.
Do you offer online training?
Enrollment is not open right now. The Online Programs page explains each format and will show registration details when a program becomes available.
How does the 28-Day Pop Time Plan work?
The plan lasts four weeks, with three workouts each week. It starts with the transfer, adds footwork, connects the hands and feet, and ends with full throws and a final test.
Does the program guarantee a specific pop-time improvement?
No. The program gives you a clear training plan and repeatable testing, but results depend on the athlete’s starting point, growth, health, effort, and consistency.