Weekly direction
Three workouts each week, arranged so the next session builds on the last one.
Four-week throwing plan
Know what to train this week—and what comes next.
A clear catcher throwing progression for players, plus a simple weekly structure parents can understand. Enrollment is not open.
Enrollment is not open
Preparation creates confidence.
The plan removes the guesswork. The catcher follows one progression in order, while the parent can see the schedule, track the work, and understand the next step.
- Length
- 4 weeks
- Schedule
- 3 workouts a week
- Format
- Video instruction
Results depend on the player’s starting point, effort, growth, and how often they train.
What the program gives you
A plan the player can follow and the parent can see.
The goal is not to collect lessons. It is to know what to work on, complete the training in order, and compare the same skills from the beginning to the end.
Clear throwing progression
Transfer first, then footwork, hands and feet together, and finally the complete throw.
Parent-visible structure
A calendar, checklist, scorecard, and training log make the plan easy to follow without coaching experience.
Preparation without promises
Warm-up and arm-care guidance support responsible training. No specific Pop Time result is guaranteed.
What the four weeks cover
- Week 1
Ball Transfer
Build a clean, quick transfer before adding a full throw.
- Week 2
Footwork
Learn quick footwork and adjust to where the pitch is caught.
- Week 3
Hands and Feet Together
Put the transfer and footwork together as one smooth move.
- Week 4
Full Throw and Final Test
Use everything from the first three weeks in full throws and a final skill check.
Simple by design
The essentials—without a complicated system.
Built for catchers and parents who may have limited training experience. Each tool has one clear job.
- 12 workouts across four weeks
- Short video instruction for each training step
- Starting and final skill checks
- 28-day calendar and workout checklist
- Pop-time tracker and throw-accuracy chart
- Video-review checklist and weekly reflections
- Day 1 versus Day 28 comparison
- Maintenance plan for what to train next
Before enrollment
Know what is confirmed—and what is still being finalized.
Enrollment remains closed while the purchase, access, equipment, support, and refund details are verified. Nothing here promises a specific Pop Time reduction.
Who it is for
Catchers who can safely complete three workouts a week alone or with a reliable partner. A parent or guardian should oversee training for a minor.
What you will need
The final equipment list, space requirements, and device requirements will be published before enrollment opens.
How progress is reviewed
Use the same starting and final skill checks to compare transfer quality, footwork, accuracy, consistency, and Pop Time.
After purchase
Account creation, welcome email timing, course login, access length, support, refund terms, and the first lesson will be explained before checkout opens.
Program questions
Simple answers before enrollment.
Review the weekly structure and the limits of what any online training plan can promise.
Do you offer online training?
Enrollment is not open right now. The Online Programs page explains each format and will show registration details when a program becomes available.
How does the 28-Day Pop Time Plan work?
The plan lasts four weeks, with three workouts each week. It starts with the transfer, adds footwork, connects the hands and feet, and ends with full throws and a final test.
Does the program guarantee a specific pop-time improvement?
No. The program gives you a clear training plan and repeatable testing, but results depend on the athlete’s starting point, growth, health, effort, and consistency.
Want to ask when enrollment opens?
Enrollment is closed. Text or email us with questions. We'll publish the verified price, equipment, access, support, and refund details before checkout opens.
Read the online training disclaimer